Way to Triathlon - Week 01

I decided to do a sprint triathlon (400 m swim, 20 km ride and 5 km run) later this year in September.

Previously I run occasionally and did a spinning class once a week. I would like to add before the Covid pandemic. The first 3/4 of last year were very quite in terms of my fitness. But then I decided to buy a spin bike and get back in shape. Since I need a goal to follow, I also decided to register for a sprint triathlon. I will try to document the workouts I have done and how I progress here on this blog. If you want to be updated sign up for the newsletter.

Current Fitness Level

• Triathlon Bike Route: 00:39.11 (November 2021)
• FTP: 202 W (September 2021)

Workouts

Virtual Rides

• Ha Giang climb | Vietnam in 00:53:22 (Time Trial)
• PEDALITALY Imola - Romagna - Italy in 01:06:59 (Group Ride)