MRC Workout Creator

This tools converts a simple definition of a workout to a MRC file, which you can use in various applications, like Rouvy. You can define different types of blocks, which are compatible with whatsonzwift.com.

Steady: 20sec @ 90% FTP

Ramp: 20min 30sec from 30 to 70% FTP

Interval: 3x 5min @ 95% FTP, 5min @ 86% FTP

Free Ride: 20min free ride